Tuesday, April 3rd, 2012 at 3:17 pm
3 Questions Before You Eat!
So you are about to eat something, besides the obvious question, which is ‘am I hungry?‘, there are 3 questions you need to ask yourself about the food you are eating before you eat it! Why? because generally the human race has lost touch with what food is for and I’m guessing that you reading this now, may also have lost touch! You may not, you may be completely on top of your food elements, however if you are out of touch, you are going to find this interesting. Understanding and implemting the answers to these 3 questions may give you extra quality healthy years to your life.
The first question to ask is….‘Will this food ‘nourish’ me?” Or another way to put that is; ‘will this food actually give me something of value? You want to feel great after eating your food, not tired and worn out!
You want to be sure that the food will be absorbed into the blood stream, after the journey into the small intestine, that nutrients are nourishing the rest of your body. So the first question is Will this food nourish me, and if you can’t answer YES to that, then why are you eating this food? Read the rest of this entry
Wednesday, March 21st, 2012 at 4:32 pm
The Poo In You book
hello to all my subscribers… just letting you know that the New ‘Poo In You’ book will be launched officially on Friday night 30th March 2012. We are doing it in style at Cooroy Library, and look forward to seeing you there, if you can make it.
Location Cooroy library.
Time: 6.30pm – 8.30pm.
Cost: FREE to all friends, clients and subscribers.
RSVP – must let me know you will be there by 25th March 2012.
Phone. 0402 166 187
or book on line www.bewell.com.au
See you there.
blessings Annie Clark.
Wednesday, November 30th, 2011 at 8:17 pm
- Cashew Cream Cheesecake
Would you like to make this Christmas really special, different and healthy? How about some new wonderful ideas for your Christmas table that not only looks and tastes good, but is very nutritious and healthy. Okay, I’ve decided to do a Raw Food Workshop – just for Christmas. The format for the day will be, light, simple and appetising.
Christmas is very complex, very corrupt in many ways. The traditional food is so heavy and so unhealthy. We have become set in our ways, and pulled towards heavy, lifeless, empty calories, which give nothing back and cause enormous stress in our digestive systems long after the big weekend or event has passed.
How would you like to feel fantastic after eating Christmas Lunch? How would you like to have enough energy to enjoy your time with family and friends, and not have that feeling of ‘Oh God, I wish I didn’t eat that much!’? It’s possible you could be enjoying a very different style of food and really enjoy it. It’s possible that this Christmas you could actually look your best, feel fantastic and not put on weight!
Read the rest of this entry
Thursday, November 10th, 2011 at 1:27 pm
Relaxing therapy for the body - The Squirrel Massager
The Squirrel Massager – ‘SM’, is a massaging tool that you can use on yourself without being a qualified massage therapist. Having said that a lot of professional practitioners use this device in their clinics as an addition to the manual application of using their hands or other devices.
oh what a wonderful health tool the SM is, with the added advantage that you can use it on yourself, without any trouble. Well, you might want to make sure you have a little bit of room around you, and of course someone can give you a massage using the SM, however, knowing that you can use this device as a self help tool is a real bonus especially if you have been working out in the garden, and finish up feeling a bit sore and sorry. Such a practical solution to be able to reach for your own device and use it straight away. Read the rest of this entry
Monday, November 7th, 2011 at 11:15 am
Gluten Free Alternatives to bread!
Well they said it wouldn’t happen, but it has! Waffle bread is on a come back.. People everywhere are asking for decent ‘waffle bread’ recipes… I’m really excited about this, because I have some! Yep, I’ve got a few crackers that can be whipped up in no time, provided you have some basic ingredients available. For starters, some cooked brown or white rice, so gluten free Self Raising flour or plain flour, some herbs and spices, some chopped vegetables, or grated vegetables. Seasoning like herbal salts, curry powder, Cayenne pepper, chia seeds, sesame seeds and ground almond. Oh the list goes on, however at the end of the day the best combination is the simplest one. Less is more!
Waffle bread is so simple, and so practical to include in your weekly menu. I wrote ‘What A Lot Of Waffle’ because I wanted to find a home for a compilation of Gluten free waffle bread recipes that I had collected. I told myself that I would have the book together in no time, but it took longer than I expected. Life gets in the way sometimes. Hey the book is available now, and what a wonderful gift it would make for someone for Christmas or any time for that matter. Read the rest of this entry
Thursday, September 1st, 2011 at 3:02 pm
EAT, PLAY, WIN, oh Please!
Okay, so I purchased a box of cereal during the week as an experiment. Not just any box of cereal, no no… I purchased NUTRI-GRAIN. I did this because it was 1) on special and 2) I wanted to study the marketing words, and really scrutinize this cereal and tell the TRUTH about it…These cereals that you buy from the supermarket are mostly in carboard boxes, and designed to hang around for 1/2 a year. So there is something inside of them that preserves them otherwise the contents would be green and stinking to high heaven. So what is the deal with ‘IRON MAN’ food, and how sneaky can you get? I’m going in…… Read the rest of this entry
Wednesday, August 17th, 2011 at 8:03 pm
Bio Astin - in capsule form.
Okay, I know what you thinking? What is
Bio Astin, and how can it be stronger than vitamin E? Let’s start with the basics shall we.
Every once in a very great while, we hear about a natural medicine so astonishing that it just has to be shared. Mother Nature has created this natural medicine eons ago, and it’s been present in trace amounts in aquatic ecosystmes for over a billion years. I’d like to share some of the numerous health benefits with you so you get the full picture of just how significant this substance can be in enhancing your health.
Imagine if there were a natural substance that operated at many different biochemical levels at once, providing all the following health benefits (yes, from a single source!) Astaxanthin: the most powerful antioxidant known in the natural world. Read the rest of this entry
