Thursday, September 1st, 2011 at 3:02 pm
EAT, PLAY, WIN, oh Please!
Okay, so I purchased a box of cereal during the week as an experiment. Not just any box of cereal, no no… I purchased NUTRI-GRAIN. I did this because it was 1) on special and 2) I wanted to study the marketing words, and really scrutinize this cereal and tell the TRUTH about it…These cereals that you buy from the supermarket are mostly in carboard boxes, and designed to hang around for 1/2 a year. So there is something inside of them that preserves them otherwise the contents would be green and stinking to high heaven. So what is the deal with ‘IRON MAN’ food, and how sneaky can you get? I’m going in…… Read the rest of this entry
Thursday, August 11th, 2011 at 2:24 pm
Barley Grass –
Food For Life! Barley Grass Can Help You Live Longer! It’s true, Barley Grass is the one food that could certainly help you live longer, but not only that, Barley Grass has a whole lot of other benefits and purpose that you really can’t afford to miss out on.
I’m going to give you some really important information about Barley Grass that will inspire you to incorporate Barley Grass into your life… It’s so valid, so necessary in today’s times to drink Barley Grass every day. Read the rest of this entry
Thursday, June 23rd, 2011 at 10:40 am
Love Your Liver!
You have to love your liver, it works so hard for you. Our livers are amazing. Gosh without them we could not digest food, absorb nutrients or dispose of toxic substances from our bodies. So protecting it does much to contribute to our overall health and wellbeing.
As the liver is the major organ for processing nutrients, metabolites, pollutants and excess hormones, it is essentially a ‘waste disposal’ unit for our bodies, all aspects of our health rely on the proper functioning of our liver.
The liver cleans the body’s blood supply of toxic substances by chemically processing them so they can be excreted from our systems. It is also responsible for carbohydrate and protein metabolism as well as the blood lipo porteins (LDL and HDL) which regulate cholesterol, plus clotting factors and other substances crucial to proper blood functions. Do you want to know how to love it?
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Monday, June 13th, 2011 at 12:53 pm
WALK IT OUT - A KOKODA EXPERIENCE book
The Immune Boosting Trio
Boost Your Immune System
I don’t know about you reading this, but I certainly know that if I don’t keep active, especially during the colder months, my immune system will just pack it in. There is so much evidence to support more physical activity with great immune defence in the colder months.
If you don’t exercise, you will attract more colds and flu’s to your body, and you will suffer from depression orientated conditions. Keeping yourself moving, walking, stretching etc, is the key to maintaining a strong immune system and a happier outlook.
Even when it looks gloomy outside, I suggest you get your coat on, rug up, and lace up your best walkers and get walking. You will feel fantastic after 30 minutes of walking, and have a healthier appetite for a meal. Burning the calories justifies the extra serving if you think you need it. Read the rest of this entry
