EAT, PLAY, WIN, oh Please!

Okay, so I purchased a box of cereal during the week as an experiment.  Not just any box of cereal, no no… I purchased NUTRI-GRAIN.  I did this because it was 1) on special and 2) I wanted to study the marketing words, and really scrutinize this cereal and tell the TRUTH about it…These cereals that you buy from the supermarket are mostly in carboard boxes, and designed to hang around for 1/2 a year.  So there is something inside of them that preserves them otherwise the contents would be green and stinking to high heaven.  So what is the deal with ‘IRON MAN’ food, and how sneaky can you get?  I’m going in…… Read the rest of this entry

Most of us don’t consider the composition of our food.  I am suggesting that we take responsibility for what we consume and reinforce our chances of a strong resistance to disease and fatigue.

Everyday we must nourish our bodies.  Some of us just eat for the sake of it, some take a little time to include a few pieces of fruit, while others ignore all logic and eat what’s in front of them regardless of its nutritional benefit.

Take time now to learn a few rules that will save your life.  Does that sound too dramatic? Read the rest of this entry