Poo is more than just shit!  Poo from you is waste – its everything your body doesn’t want anymore and everything you have stored up in yur colon until the body is capable and ready to eliminate the fecal mass.

Every time you have the good fortune to visit the toilet and have a poo, you should rejoice and thank your body for doing its magnificent job.  There shouldn’t be time to read a magazine until the act is over.  Your bowel movement should be easy, relaxed and comfortable – it should slip out – quite literally. Read the rest of this entry