If you are thinking, what is she talking about – ‘Shoot what messengers’  I’m talking about the people who show up in your life, at sometimes inconvenient times.  They may be selling something or preaching something, but they are people driven by their own desire to share something.  It is easy to send these people away, or even be rude to them, but that doesn’t really help your situation,  this sort of behaviour defines you as the inconsiderate one. Read the rest of this entry

You may think you know all there is to know about nuts, but did you know that a nut is a fruit with one seed that doesn’t open on maturity.  It includes chestnuts and hazelnuts but not walnuts, peanuts, cashews, macadamias, pine nuts, brazil nuts, almonds and a range of others.

Nuts are just so cool.  They are  a very good source of protein.  For this reason alone, they make a perfect snack Read the rest of this entry