Most of us don’t consider the composition of our food.  I am suggesting that we take responsibility for what we consume and reinforce our chances of a strong resistance to disease and fatigue.

Everyday we must nourish our bodies.  Some of us just eat for the sake of it, some take a little time to include a few pieces of fruit, while others ignore all logic and eat what’s in front of them regardless of its nutritional benefit.

Take time now to learn a few rules that will save your life.  Does that sound too dramatic? Read the rest of this entry