Relaxing in Bliss

Disrupted sleep can influence your weight.  Hormones are affected by sleep.  Leptin and Ghrelin can influence our appetite.  Studies show that production of both may be influenced by how much or how little sleep we get.

Have you ever experienced a sleepless night followed by a day when no matter what you ate you never felt full or satisfied?  If you have, then you have experienced the workings of leptin and ghrelin. Read the rest of this entry

The weight that you carry right now is a culmination of habits (good and bad) and lifestyle choices.  Some of you reading this will only need to make minor changes to get back on track to health and wellbeing, while others will need to make life changing major changes.  The good news is, change is inevitable, it’s part of life and the bad news, well, there’s no bad news really, just different news. Read the rest of this entry