Craving Something Sweet?

Raw Cacao & Banana whip

I was just craving something sweet today, which got me thinking about how that happens.  Sweet cravings are generally more likely to happen when you have not eaten much at breakfast and have been running around doing all sorts of things, and suddenly the time is flying by and it’s 2.00pm and you still haven’t eaten anything.  This was the case for me.  I knew what was happening so I went into plan A, which was to get home as quickly as possible and make something that would satisfy the sweet tooth, but feed the brain as well. Read the rest of this entry

Healthy PumpkinsPumpkins… what do you do with them besides making pumpkin soup?  Allow me to share with you a beautiful recipe.  But before I do, here is some interesting nutritional facts for you to ‘digest’!

Nutrients in Pumpkin

Pumpkin is low in fat and calories and rich in disease-fighting nutrients such as: Read the rest of this entry

Going Bananas!

Recently a friend emailed me and asked me for some recipes using bananas, as she had an abundance of them. I referred her to my book ‘MUFFIN MANIA’, as I have some good recipes in this book.  But, this request also prompted me to share some the recipes and benefits of the humble banana with all my new friends on my blog!

The banana is not only one of the oldest fruits known to mankind, Read the rest of this entry