spinach slice

At the time of writing this,  it is Thursday night, outside it is raining hard.  The ground is soggy, the water tanks are over flowing, the silver beet is going black, tomatoes are bursting with moisture, but the Paw Paw trees are sprouting up everywhere, so I think we will get some fruit this time.

We are fortunate there is a healthy crop of cucumbers, cabbage, capsicums, chillies, eggplant and cherry tomatoes growing in our vegetable patch, so we will not starve. Read the rest of this entry

Most of us don’t consider the composition of our food.  I am suggesting that we take responsibility for what we consume and reinforce our chances of a strong resistance to disease and fatigue.

Everyday we must nourish our bodies.  Some of us just eat for the sake of it, some take a little time to include a few pieces of fruit, while others ignore all logic and eat what’s in front of them regardless of its nutritional benefit.

Take time now to learn a few rules that will save your life.  Does that sound too dramatic? Read the rest of this entry